Monday, June 18, 2018

A Recipe for Golden Paste That Actually Tastes Good (For You and Your Dogs!)

I decided to try my hand at golden paste. But I wanted a golden paste that tastes good. I know of the benefits of it, for both humans and canines. I have been giving the dogs (particularly Neeko) turmeric with a fat carrier for a long time. But turmeric is better absorbed with the addition of black pepper. I myself could never stomach turmeric alone, only as an ingredient in various recipes, such as our Bone Broth.

I did some research, and learned that the amount of black pepper included in a standard recipe recently increased from 2 tbsp to 3 tbsp, so that is one difference in our recipe. They other difference is the one that makes it much  more palatable for humans and canines alike is raw honey! Though its a sugar, and contains carbs, honey has a variety of benefits. It is a natural antimicrobial and antifungal. It can help with environmental allergies. It contains phytonutrients and antioxidants.

golden paste that tastes good

This is easy to make, requires easily obtainable ingredients, and stores in the refrigerator for 2 weeks, if it lasts that long. I eat a bit plain morning and evening. One could add it to smoothies or yogurt. For the dogs, I simply spoon a small amount, about 1-1.5 teaspoons, over their food, morning and night.

Ingredients
  • 1/2 cup turmeric powder. Turmeric is more cost effective if purchased in the supplement aisle as opposed to the spice aisle.
  • 1/3 cup organic virgin coconut oil.
  • 1 cup water.
  • 3 tablespoons black peppercorns.
  • 3 tablespoons honey.
Method

I started by grinding 3 tbsp of black peppercorns in a personal blender/magic bullet. A coffee grinder works well too. You can also use an old fashioned pepper mill, but that is time consuming and will likely leave you with sore hands, wrists, and forearms.

Ignore my nails and cuticles.
Mix together the water and turmeric in a small saucepan. Cook over medium to medium-high heat for 7-10 minutes, stirring frequently. A thick paste should form.


Remove from heat. While still warm, stir in coconut oil, freshly ground pepper, and HONEY. Stir until thoroughly combined.

golden paste with honey

Pour into a glass jar, store in refrigerator for up to 2 weeks, and enjoy! This recipe fits perfectly into a 16 oz Mason jar.


If you're looking for an alternative to golden paste in treat form, read about our liver turmeric treats.

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